Swiss Miss, Breakfast Blends Hot Cocoa Mix, Great Start Cocoa
✓
Envelope16 g

Calories in 1 envelope (16 g)
60.4 calories, 9 from fat
 
Carbs
11.1 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss, Breakfast Blends Hot Cocoa Mix, Great Start Cocoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (65.6%/cal) - a good source of Copper (reduces the symptoms of arthritis), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin D (lowers the risk of heart failure), Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood) and Zinc (keeps brain function strong).
  • Swiss Miss, Breakfast Blends Hot Cocoa Mix, Great Start Cocoa contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (25% of DV/100g), fiber (19% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(65.6 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
3%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
7%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss, Breakfast Blends Hot Cocoa Mix, Great Start Cocoa

Serving Size: envelope (16g)

* Amount Per Serving
Calories 60.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 161 mg 6.7%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 0.8 g 3%
Sugars (Added) 5.8 g 19.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 503.2 IU 10.1%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 6 mg 10.1%
Vitamin D 40 mcg 10%
Vitamin E 3 mg 10.1%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 301.9 mg 30.2%
Copper (Cu) 0.9 mg 46.6%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0.1 mg 5.3%
Potassium (K) 45.7 mg 1.3%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.6 mg 4.3%