Swiss Miss, Hot Chocolate Mix, Fat-Free

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Packet

14 g

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• Swiss Miss, Hot Chocolate Mix, Fat-Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (82.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones) and Potassium (it plays an important role for normal muscle contraction).
• Swiss Miss, Hot Chocolate Mix, Fat-Free contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (57% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (82.5 %/cal)

Very High Density (2.1 %/g)

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8% Protein

3% Carbs

4% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

8% Sodium

20%

Added Sugar

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