Swiss Miss, Hot Chocolate Mix, Fat-Free

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Packet

14 g

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• Swiss Miss, Hot Chocolate Mix, Fat-Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (82.5%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones) and Potassium (helps improve the health of your bones).
• Swiss Miss, Hot Chocolate Mix, Fat-Free contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
• Good source of proteins (57% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (82.5 %/cal)

Very High Density (2.1 %/g)

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8% Protein

3% Carbs

4% Fiber

2% Fat

2%

Saturated Fat

0% Cholesterol

8% Sodium

20%

Added Sugar

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