Swiss Miss, Hot Chocolate Mix, with calcium, no added sugar
✓
Envelope16 g

Calories in 1 envelope (16 g)
61.5 calories, 9 from fat
 
Carbs
10.3 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss, Hot Chocolate Mix, with calcium, no added sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (71.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Manganese (essential for healthy bones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (aids in transporting oxygen to the body cells).
  • Swiss Miss, Hot Chocolate Mix, with calcium, no added sugar contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(71.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
21 min
8 min
15 min
25 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss, Hot Chocolate Mix, with calcium, no added sugar

Serving Size: envelope (16g)

* Amount Per Serving
Calories 61.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 164.1 mg 6.8%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 13.3 mg 22.2%
Vitamin D 0 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 307.7 mg 30.8%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0.2 mg 11.1%
Potassium (K) 222.2 mg 6.3%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 1.3 mg 8.9%