Swiss Miss, Low Fat Creamy Milk Chocolate Pudding, Swiss Miss
✓
Pudding Cup113 g

Calories in 1 pudding cup (113 g)
129.6 calories, 18 from fat
 
Carbs
25.9 g
 
Proteins
2.9 g
 
Fat
2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss, Low Fat Creamy Milk Chocolate Pudding, Swiss Miss have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Calcium (helps you keep slim and trim).
  • Swiss Miss, Low Fat Creamy Milk Chocolate Pudding, Swiss Miss contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
0%
Fiber
3%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss, Low Fat Creamy Milk Chocolate Pudding, Swiss Miss

Serving Size: pudding cup (113g)

* Amount Per Serving
Calories 129.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 179.6 mg 7.5%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 0 g 0%
Sugars (Added) 10.2 g 33.9%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 163.9 IU 3.3%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 24 mg 39.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 199.4 mg 19.9%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 10.2 mg 2.5%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 135.6 mg 3.9%
Phosphorus (P) 46.3 mg 4.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.3 mg 2%