Swiss Miss, Sensible Sweets Hot Cocoa Mix, Pick-Me-Up
✓
Envelope28 g

Calories in 1 envelope (28 g)
108.4 calories, 18 from fat
 
Carbs
22.7 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss, Sensible Sweets Hot Cocoa Mix, Pick-Me-Up has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Swiss Miss, Sensible Sweets Hot Cocoa Mix, Pick-Me-Up contains a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.9 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
3%
Fat
10%
Saturated Fat
0%
Cholesterol
7%
Sodium
55%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss, Sensible Sweets Hot Cocoa Mix, Pick-Me-Up

Serving Size: envelope (28g)

* Amount Per Serving
Calories 108.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 157.8 mg 6.6%
Total Carbohydrate 22.7 g 7.6%
Dietary Fiber 1 g 3.9%
Sugars (Added) 16.5 g 55.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 295.8 mg 29.6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 5 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 36.7 mg 3.7%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.5 mg 3.6%