Swiss Miss, Sugar Free Creamy Vanilla Reduced Calorie Pudding, Swiss Miss
✓
Serving99 g

Calories in 1 serving (99 g)
60 calories, 27 from fat
 
Carbs
11 g
 
Proteins
0 g
 
Fat
3 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss, Sugar Free Creamy Vanilla Reduced Calorie Pudding, Swiss Miss have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (76%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Swiss Miss, Sugar Free Creamy Vanilla Reduced Calorie Pudding, Swiss Miss contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(76 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
13%
Fiber
5%
Fat
8%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss, Sugar Free Creamy Vanilla Reduced Calorie Pudding, Swiss Miss

Serving Size: serving (99g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 990 IU 19.8%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 49.5 mg 82.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 26.8 mcg 33.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 924 mg 26.4%
Phosphorus (P) 53.5 mg 5.3%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.4 mg 2.4%