Swiss steak
✓
Cup249 g
✓
Small Piece With Sauce113 g
✓
Medium Piece With Sauce170 g
✓
Large Piece With Sauce227 g

Calories in 1 small piece with sauce (113 g)
149.2 calories, 81.9 from fat
 
Carbs
4.2 g
 
Proteins
12.2 g
 
Fat
9.1 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss steak has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Swiss steak contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
1%
Carbs
3%
Fiber
14%
Fat
15%
Saturated Fat
12%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss steak

Serving Size: small piece with sauce (113g)

* Amount Per Serving
Calories 149.2 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 13.9%
Saturated Fat 2.9 g 14.6%
Cholesterol 35 mg 11.7%
Sodium 284.8 mg 11.9%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.5%
 
Vitamins
Vitamin A 124.3 IU 2.5%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 1.2 mcg 19.8%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 19.2 mg 2.3%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 296.1 mg 8.5%
Phosphorus (P) 125.4 mg 12.5%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.9 mg 12.8%