Sylvia, Queen of Soul Food Black-Eye Pea Soup, Bread Soppin
✓
Cup213 g

Calories in 1 cup (213 g)
180.4 calories, 17.1 from fat
 
Carbs
32.2 g
 
Proteins
8.9 g
 
Fat
1.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sylvia, Queen of Soul Food Black-Eye Pea Soup, Bread Soppin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Sylvia, Queen of Soul Food Black-Eye Pea Soup, Bread Soppin contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
11%
Carbs
24%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sylvia, Queen of Soul Food Black-Eye Pea Soup, Bread Soppin

Serving Size: cup (213g)

* Amount Per Serving
Calories 180.4 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 741.7 mg 30.9%
Total Carbohydrate 32.2 g 10.7%
Dietary Fiber 6 g 23.9%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 200.4 IU 4%
Vitamin B6 0.2 mg 11%
Vitamin B12 1 mcg 16%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 410.7 mg 11.7%
Phosphorus (P) 215.1 mg 21.5%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 2.8 mg 18.7%