Sylvia's Restaurant, Black-Eye Peas, Specially-Seasoned
✓
Cup121 g

Calories in 1 cup (121 g)
109.6 calories, 27 from fat
 
Carbs
15 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sylvia's Restaurant, Black-Eye Peas, Specially-Seasoned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (helps provide effective digestion).
  • Sylvia's Restaurant, Black-Eye Peas, Specially-Seasoned contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
12%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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37 min
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27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sylvia's Restaurant, Black-Eye Peas, Specially-Seasoned

Serving Size: cup (121g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 0 mg 0%
Sodium 478.4 mg 19.9%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12.1%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 169.4 mg 4.8%
Phosphorus (P) 122.2 mg 12.2%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 1.6 mg 10.6%