Symbio ProBalance, Symbio Natural Unsweetened Yoghurt , Probiotic
✓
Serving100 g

Calories in 1 Serving (100 g)
45 calories, 9 from fat
 
Carbs
5.2 g
 
Proteins
4.7 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Symbio ProBalance, Symbio Natural Unsweetened Yoghurt , Probiotic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Symbio ProBalance, Symbio Natural Unsweetened Yoghurt , Probiotic contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(38.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
9%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Symbio ProBalance, Symbio Natural Unsweetened Yoghurt , Probiotic

Serving Size: Serving (100g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.6 g 3%
Cholesterol 2 mg 0.7%
Sodium 41 mg 1.7%
Total Carbohydrate 5.2 g 1.7%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 243 IU 4.9%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.5 mcg 9%
Vitamin C 1.1 mg 1.8%
Vitamin D 28 mcg 7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 205 mg 20.5%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 238.1 mg 6.8%
Phosphorus (P) 148.8 mg 14.9%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.5 mg 3%