How many calories in Synnove, Greek Yoghurt, Vanilla?

86 calories per serving (100 g.) Synnove, Greek Yoghurt, Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Synnove, Greek Yoghurt, Vanilla?

12 g. of carbs (4%DV) per serving (100 g.)

How much protein in Synnove, Greek Yoghurt, Vanilla?

5.6 g. of protein (11.2%DV) per serving (100 g.)

How much fiber in Synnove, Greek Yoghurt, Vanilla?

1.6 g. of fiber (6.4%DV) per serving (100 g.)

How much saturated fat in Synnove, Greek Yoghurt, Vanilla?

g. of saturated fat (%DV) per serving (100 g.)

How much fat in Synnove, Greek Yoghurt, Vanilla?

1.7 g. fat (2.6%DV) per serving (100 g.)

How much sodium in Synnove, Greek Yoghurt, Vanilla?

0.1 g. sodium (0%DV) per serving (100 g.)

Synnove, Greek Yoghurt, Vanilla Nutrition Information

Synnove, Greek Yoghurt, Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease). Synnove, Greek Yoghurt, Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (11% of DV/100g)!

Is there sugar in Synnove, Greek Yoghurt, Vanilla?

4 grams of sugar (13.3%DV) per serving (100 g.)

How much sugar in Synnove, Greek Yoghurt, Vanilla?

4 grams of sugar (13.3%DV) per serving (100 g.)

Synnove, Greek Yoghurt, Vanilla

✓

Serving

100 g

Calories in 1 serving (100 g)

86 calories, 15.3 from fat

Carbs

12 g

Proteins

5.6 g

Fat

1.7 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Synnove, Greek Yoghurt, Vanilla has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (18.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
Synnove, Greek Yoghurt, Vanilla contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(18.8 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

4% Carbs

6% Fiber

3% Fat

Saturated Fat

3% Cholesterol

0% Sodium

13%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

29 min

11 min

22 min

34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		86 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.6%
	Saturated Fat	1.3 g	6.5%
Cholesterol		8 mg	2.7%
Sodium		0.1 mg	0%
Total Carbohydrate		12 g	4%
	Dietary Fiber	1.6 g	6.4%
	Sugars (Added)	4 g	13.3%
Protein		5.6 g	11.2%

Vitamins
	Vitamin A	120 IU	2.4%
	Vitamin B6	0.3 mg	12.6%
	Vitamin B12	0.1 mcg	1.8%
	Vitamin C	2.1 mg	3.5%
	Vitamin D	0.1 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	8.1 mcg	10.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	3.5%
	Iron (Fe)	0.7 mg	3.8%
	Magnesium (Mg)	18 mg	4.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	192 mg	5.5%
	Phosphorus (P)	85 mg	8.5%
	Selenium (Se)	9.7 mcg	13.9%
	Zinc (Zn)	0.6 mg	4.3%

Synnove, Greek Yoghurt, Vanilla

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts