Tabatchnick Minestrone Soup
✓
Grams100 g

Calories in 1 grams (100 g)
56.4 calories, 4.5 from fat
 
Carbs
11.3 g
 
Proteins
1.4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tabatchnick Minestrone Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (a vital part of the body growth process).
  • Tabatchnick Minestrone Soup contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(51.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
19%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tabatchnick Minestrone Soup

Serving Size: grams (100g)

* Amount Per Serving
Calories 56.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 152.9 mg 6.4%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 1.4 g 2.8%
 
Vitamins
Vitamin A 1058 IU 21.2%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 2.8 mg 4.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 2 mg 6.7%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 47 mg 4.7%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0.1 mg 5%
Potassium (K) 123.6 mg 3.5%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 24.9 mcg 35.6%
Zinc (Zn) 1.3 mg 8.7%