Tabatchnick Vegetable Soup
✓
Grams100 g

Calories in 1 grams (100 g)
51.7 calories, 4.5 from fat
 
Carbs
9.4 g
 
Proteins
2.4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tabatchnick Vegetable Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (controls the level of sugar in the blood).
  • Tabatchnick Vegetable Soup contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(46.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tabatchnick Vegetable Soup

Serving Size: grams (100g)

* Amount Per Serving
Calories 51.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 164.6 mg 6.9%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 2351.5 IU 47%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 165 mg 4.7%
Phosphorus (P) 30 mg 3%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.3 mg 8.7%