Tabatchnick Vegetarian Chili
✓
Grams100 g

Calories in 1 grams (100 g)
84.7 calories, 15.3 from fat
 
Carbs
13.2 g
 
Proteins
5.6 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tabatchnick Vegetarian Chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Copper (stimulates the brain).
  • Tabatchnick Vegetarian Chili contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(22.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
15%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
34 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tabatchnick Vegetarian Chili

Serving Size: grams (100g)

* Amount Per Serving
Calories 84.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 169.3 mg 7.1%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 3.8 g 15%
Sugars (Added) 0 g 0%
Protein 5.6 g 11.3%
 
Vitamins
Vitamin A 235 IU 4.7%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7.1%
Phosphorus (P) 90 mg 9%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.8 mg 5.5%