Tabatchnick Yankee Bean Soup
✓
Grams100 g

Calories in 1 grams (100 g)
75.3 calories, 6.3 from fat
 
Carbs
12.7 g
 
Proteins
4.7 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tabatchnick Yankee Bean Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Tabatchnick Yankee Bean Soup contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
4%
Carbs
21%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tabatchnick Yankee Bean Soup

Serving Size: grams (100g)

* Amount Per Serving
Calories 75.3 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 159.9 mg 6.7%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 235 IU 4.7%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 37.6 mg 3.8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0.6 mg 29%
Potassium (K) 70 mg 2%
Phosphorus (P) 77 mg 7.7%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1 mg 6.7%