Taco Bell, A.M. Crunchwrap Sausage

Crunchwrap221 g


Calories in 1 crunchwrap (221 g)
710 calories, 369 from fat
 
Carbs
51 g
 
Proteins
22 g
 
Fat
41 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell, A.M. Crunchwrap Sausage has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps you to get a good night's sleep) and Copper (helps balance blood cholesterol levels).
  • Taco Bell, A.M. Crunchwrap Sausage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
17%
Carbs
16%
Fiber
63%
Fat
60%
Saturated Fat
43%
Cholesterol
53%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell, A.M. Crunchwrap Sausage

Serving Size: crunchwrap (221g)

* Amount Per Serving
Calories 710 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 12 g 60%
Cholesterol 130 mg 43.3%
Sodium 1280 mg 53.3%
Total Carbohydrate 51 g 17%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 1657.5 IU 33.2%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 1.7 mcg 29.1%
Vitamin C 2.7 mg 4.4%
Vitamin D 11.1 mcg 2.8%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 773.5 mg 77.4%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 8 mg 44.2%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0.6 mg 31.4%
Potassium (K) 395.6 mg 11.3%
Phosphorus (P) 371.3 mg 37.1%
Selenium (Se) 55.9 mcg 79.9%
Zinc (Zn) 2.6 mg 17.5%