Taco Bell, A.M. Grilled Taco, Egg and Cheese
✓
Taco64 g

Calories in 1 taco (64 g)
170 calories, 81 from fat
 
Carbs
15 g
 
Proteins
7 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell, A.M. Grilled Taco, Egg and Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Taco Bell, A.M. Grilled Taco, Egg and Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
4%
Fiber
14%
Fat
15%
Saturated Fat
30%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell, A.M. Grilled Taco, Egg and Cheese

Serving Size: taco (64g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 90 mg 30%
Sodium 330 mg 13.8%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 180.8 IU 3.6%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.7 mg 2.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 126.6 mg 12.7%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 86.4 mg 8.6%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.3 mg 1.8%