Taco Bell, Cheesy Gordita Crunch, ''Fresco Style'' Items Under 10 Grams of Fat
✓
Item174 g

Calories in 1 item (174 g)
490 calories, 261 from fat
 
Carbs
39 g
 
Proteins
20 g
 
Fat
29 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell, Cheesy Gordita Crunch, ''Fresco Style'' Items Under 10 Grams of Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Taco Bell, Cheesy Gordita Crunch, ''Fresco Style'' Items Under 10 Grams of Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
20%
Fiber
45%
Fat
50%
Saturated Fat
18%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell, Cheesy Gordita Crunch, ''Fresco Style'' Items Under 10 Grams of Fat

Serving Size: item (174g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 10 g 50%
Cholesterol 55 mg 18.3%
Sodium 810 mg 33.7%
Total Carbohydrate 39 g 13%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 139.2 IU 2.8%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 8.4 mg 13.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 609 mg 60.9%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 47 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 659.5 mg 18.8%
Phosphorus (P) 351.5 mg 35.1%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 2.5 mg 16.4%