Taco Bell, Cheezy Gordita Crunch, Chicago Style
✓
Serving174 g

Calories in 1 serving (174 g)
490 calories, 252 from fat
 
Carbs
40 g
 
Proteins
20 g
 
Fat
28 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell, Cheezy Gordita Crunch, Chicago Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Taco Bell, Cheezy Gordita Crunch, Chicago Style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
13%
Carbs
20%
Fiber
43%
Fat
50%
Saturated Fat
18%
Cholesterol
35%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell, Cheezy Gordita Crunch, Chicago Style

Serving Size: serving (174g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Cholesterol 55 mg 18.3%
Sodium 830 mg 34.6%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 139.2 IU 2.8%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 8.4 mg 13.9%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.8%
 
Minerals
Calcium (Ca) 609 mg 60.9%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 47 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 659.5 mg 18.8%
Phosphorus (P) 351.5 mg 35.1%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 2.5 mg 16.4%