Taco Bell, Crunchwrap Supreme, Nachos and Sides
✓
Serving254 g
✓
Crunchwrap Supreme254 g

Calories in 1 serving (254 g)
540 calories, 189 from fat
 
Carbs
71 g
 
Proteins
16 g
 
Fat
21 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell, Crunchwrap Supreme, Nachos and Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (43.2%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Potassium (helps improve the health of your bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Taco Bell, Crunchwrap Supreme, Nachos and Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(43.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
24%
Carbs
28%
Fiber
32%
Fat
35%
Saturated Fat
8%
Cholesterol
47%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell, Crunchwrap Supreme, Nachos and Sides

Serving Size: serving (254g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Cholesterol 25 mg 8.3%
Sodium 1130 mg 47.1%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 11 mcg 183.3%
Vitamin C 8 mg 13.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 25 mg 2.5%
Copper (Cu) 4.3 mg 213.6%
Iron (Fe) 20 mg 111.1%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1473.7 mg 42.1%
Phosphorus (P) 416.6 mg 41.7%
Selenium (Se) 69.9 mcg 99.8%
Zinc (Zn) 57.7 mg 384.6%