Taco Bell, Fresco Crunchy Taco, Beef
✓
Taco92 g
✓
Each106 g

Calories in 1 taco (92 g)
130.2 calories, 62.1 from fat
 
Carbs
11.3 g
 
Proteins
5.2 g
 
Fat
6.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell, Fresco Crunchy Taco, Beef has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Taco Bell, Fresco Crunchy Taco, Beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
10%
Fiber
11%
Fat
11%
Saturated Fat
6%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell, Fresco Crunchy Taco, Beef

Serving Size: taco (92g)

* Amount Per Serving
Calories 130.2 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 2.2 g 10.8%
Cholesterol 17.4 mg 5.8%
Sodium 269.1 mg 11.2%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.4 mg 5.1%
Phosphorus (P) 87.4 mg 8.7%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 0.8 mg 5.4%