Taco Bell Home Originals, Cantina Bowl, Cilantro rice, corn salsa, black beans, guacamole, and lettuce in a bowl from Taco Bell

Bowl438 g


Calories in 1 bowl (438 g)
560 calories, 198 from fat
 
Carbs
64 g
 
Proteins
26 g
 
Fat
22 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Home Originals, Cantina Bowl, Cilantro rice, corn salsa, black beans, guacamole, and lettuce in a bowl from Taco Bell has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Taco Bell Home Originals, Cantina Bowl, Cilantro rice, corn salsa, black beans, guacamole, and lettuce in a bowl from Taco Bell contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
21%
Carbs
36%
Fiber
34%
Fat
18%
Saturated Fat
20%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Home Originals, Cantina Bowl, Cilantro rice, corn salsa, black beans, guacamole, and lettuce in a bowl from Taco Bell

Serving Size: bowl (438g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 60 mg 20%
Sodium 1520 mg 63.3%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 759.2 IU 15.2%
Vitamin B6 1.3 mg 63.1%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 46.4 mg 77.4%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 96.4 mg 24.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1546.1 mg 44.2%
Phosphorus (P) 516.8 mg 51.7%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 3.3 mg 22.2%