Taco Bell Home Originals, Cantina Bowl, Cilantro rice, corn salsa, black beans, guacamole, and lettuce in a bowl from Taco Bell

Bowl438 g


Calories in 1 bowl (438 g)
560 calories, 198 from fat
 
Carbs
64 g
 
Proteins
26 g
 
Fat
22 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Home Originals, Cantina Bowl, Cilantro rice, corn salsa, black beans, guacamole, and lettuce in a bowl from Taco Bell has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion) and Potassium (helps prevent muscle cramps).
  • Taco Bell Home Originals, Cantina Bowl, Cilantro rice, corn salsa, black beans, guacamole, and lettuce in a bowl from Taco Bell contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
21%
Carbs
36%
Fiber
34%
Fat
18%
Saturated Fat
20%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Home Originals, Cantina Bowl, Cilantro rice, corn salsa, black beans, guacamole, and lettuce in a bowl from Taco Bell

Serving Size: bowl (438g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 60 mg 20%
Sodium 1520 mg 63.3%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 759.2 IU 15.2%
Vitamin B6 1.3 mg 63.1%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 46.4 mg 77.4%
Vitamin D 1.8 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 96.4 mg 24.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1546.1 mg 44.2%
Phosphorus (P) 516.8 mg 51.7%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 3.3 mg 22.2%