Taco Bell, Mexican Pizza, Specialties
✓
Serving216 g
✓
Serving213 g

Calories in 1 serving (213 g)
550 calories, 279 from fat
 
Carbs
48 g
 
Proteins
21 g
 
Fat
31 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell, Mexican Pizza, Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Taco Bell, Mexican Pizza, Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
16%
Carbs
28%
Fiber
48%
Fat
40%
Saturated Fat
13%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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183 min
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138 min
220 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell, Mexican Pizza, Specialties

Serving Size: serving (213g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13.3%
Sodium 950 mg 39.6%
Total Carbohydrate 48 g 16%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 739.6 IU 14.8%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 4.7 mg 7.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 47.9 mcg 59.9%
 
Minerals
Calcium (Ca) 345.1 mg 34.5%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 336.5 mg 9.6%
Phosphorus (P) 287.6 mg 28.8%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 0.9 mg 6%