Taco Bell, Taco Salad with Salsa and Shell, Taco Bell
✓
Salad533 g

Calories in 1 salad (533 g)
770 calories, 360 from fat
 
Carbs
76 g
 
Proteins
26 g
 
Fat
40 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell, Taco Salad with Salsa and Shell, Taco Bell has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13%/cal).
  • Taco Bell, Taco Salad with Salsa and Shell, Taco Bell contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
25%
Carbs
44%
Fiber
62%
Fat
50%
Saturated Fat
18%
Cholesterol
66%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell, Taco Salad with Salsa and Shell, Taco Bell

Serving Size: salad (533g)

* Amount Per Serving
Calories 770 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 10 g 50%
Cholesterol 55 mg 18.3%
Sodium 1590 mg 66.2%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 1750.1 IU 35%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 30%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.6 mg 30.1%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 138.6 mg 34.6%
Manganese (Mn) 0.9 mg 44.5%
Potassium (K) 1119.3 mg 32%
Phosphorus (P) 383.8 mg 38.4%
Selenium (Se) 11.7 mcg 16.8%
Zinc (Zn) 7.2 mg 48.3%