Taco Bell, Taco Salad with Salsa without Shell, Nachos and Sides
✓
Salad462 g

Calories in 1 salad (462 g)
420 calories, 189 from fat
 
Carbs
33 g
 
Proteins
24 g
 
Fat
21 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell, Taco Salad with Salsa without Shell, Nachos and Sides have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Taco Bell, Taco Salad with Salsa without Shell, Nachos and Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
11%
Carbs
44%
Fiber
32%
Fat
55%
Saturated Fat
22%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell, Taco Salad with Salsa without Shell, Nachos and Sides

Serving Size: salad (462g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 11 g 55%
Cholesterol 65 mg 21.7%
Sodium 1400 mg 58.3%
Total Carbohydrate 33 g 11%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 0.9 mg 43.4%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 28 mg 46.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 69.3 mcg 86.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 138.6 mg 34.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1182.7 mg 33.8%
Phosphorus (P) 272.6 mg 27.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.6 mg 10.8%