Taco Bueno, Mexican Rice, Side Dish
✓
Oz60 g
✓
Oz119 g

Calories in 1 oz (119 g)
469 calories, 108 from fat
 
Carbs
83 g
 
Proteins
10 g
 
Fat
12 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Mexican Rice, Side Dish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Taco Bueno, Mexican Rice, Side Dish contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
28%
Carbs
8%
Fiber
19%
Fat
18%
Saturated Fat
0%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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156 min
63 min
117 min
188 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Mexican Rice, Side Dish

Serving Size: oz (119g)

* Amount Per Serving
Calories 469 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 1287 mg 53.6%
Total Carbohydrate 83 g 27.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 72.6 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.2 mg 5.6%
Phosphorus (P) 172.6 mg 17.3%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 1.2 mg 8.2%