Taco Bueno, Two - Handed Taco, (regular)
✓
Oz115 g

Calories in 1 oz (115 g)
330 calories, 198 from fat
 
Carbs
13 g
 
Proteins
14 g
 
Fat
22 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Two - Handed Taco, (regular) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (59.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Vitamin E (helps prevent cancer and heart diseases) and Iron (important in regulating body temperature).
  • Taco Bueno, Two - Handed Taco, (regular) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(59.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
4%
Fiber
34%
Fat
13%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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110 min
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83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Instrumental for the metabolic processing of various nutrients; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Two - Handed Taco, (regular)

Serving Size: oz (115g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 2.6 g 13.1%
Cholesterol 0 mg 0%
Sodium 536 mg 22.3%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 1115.5 IU 22.3%
Vitamin B6 1.3 mg 63.3%
Vitamin B12 0 mcg 0%
Vitamin C 208.7 mg 347.9%
Vitamin D 0 mcg 0%
Vitamin E 5.2 mg 17.4%
Vitamin K 221 mcg 276.3%
 
Minerals
Calcium (Ca) 34.8 mg 3.5%
Copper (Cu) 0.8 mg 41.1%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 209.1 mg 52.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1964.2 mg 56.1%
Phosphorus (P) 435.6 mg 43.6%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 2.6 mg 17.4%