Taco Bueno, Two - Handed Taco, Soups
✓
Oz115 g

Calories in 1 oz (115 g)
330 calories, 198 from fat
 
Carbs
13 g
 
Proteins
14 g
 
Fat
22 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bueno, Two - Handed Taco, Soups have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (59.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin E (helps prevent cancer and heart diseases) and Iron (aids in transporting oxygen to the body cells).
  • Taco Bueno, Two - Handed Taco, Soups contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(59.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
4%
Carbs
4%
Fiber
34%
Fat
13%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bueno, Two - Handed Taco, Soups

Serving Size: oz (115g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 2.6 g 13.1%
Cholesterol 0 mg 0%
Sodium 536 mg 22.3%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 1115.5 IU 22.3%
Vitamin B6 1.3 mg 63.3%
Vitamin B12 0 mcg 0%
Vitamin C 208.7 mg 347.9%
Vitamin D 0 mcg 0%
Vitamin E 5.2 mg 17.4%
Vitamin K 221 mcg 276.3%
 
Minerals
Calcium (Ca) 34.8 mg 3.5%
Copper (Cu) 0.8 mg 41.1%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 209.1 mg 52.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1964.2 mg 56.1%
Phosphorus (P) 435.6 mg 43.6%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 2.6 mg 17.4%