Taco Del Mar, baja bowl, beef, refried, includes rice, beans, meat, cheese, salsa, guacamole and sour cream; fish baja bowl also includes cabbage and white sauce, no meat.

Bowl574 g


Calories in 1 bowl (574 g)
830 calories, 315 from fat
 
Carbs
81 g
 
Proteins
44 g
 
Fat
35 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Del Mar, baja bowl, beef, refried, includes rice, beans, meat, cheese, salsa, guacamole and sour cream; fish baja bowl also includes cabbage and white sauce, no meat. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal).
  • Taco Del Mar, baja bowl, beef, refried, includes rice, beans, meat, cheese, salsa, guacamole and sour cream; fish baja bowl also includes cabbage and white sauce, no meat. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
27%
Carbs
40%
Fiber
54%
Fat
75%
Saturated Fat
27%
Cholesterol
106%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Del Mar, baja bowl, beef, refried, includes rice, beans, meat, cheese, salsa, guacamole and sour cream; fish baja bowl also includes cabbage and white sauce, no meat.

Serving Size: bowl (574g)

* Amount Per Serving
Calories 830 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.9%
Saturated Fat 15 g 74.9%
Cholesterol 80 mg 26.7%
Sodium 2540 mg 105.8%
Total Carbohydrate 81 g 27%
Dietary Fiber 10 g 40%
Sugars (Added) 0 g 0%
Protein 44 g 88.1%
 
Vitamins
Vitamin A 2000 IU 40%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 1.8 mcg 30.6%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.8 mcg 32.3%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.6 mg 32.4%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 149.2 mg 37.3%
Manganese (Mn) 1 mg 47.9%
Potassium (K) 1205.4 mg 34.4%
Phosphorus (P) 413.3 mg 41.3%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 7.8 mg 52%