Taco Del Mar, baja bowl, fish, refried, includes rice, beans, meat, cheese, salsa, guacamole and sour cream; fish baja bowl also includes cabbage and white sauce, no meat.

Bowl638 g


Calories in 1 bowl (638 g)
880 calories, 369 from fat
 
Carbs
95 g
 
Proteins
31 g
 
Fat
41 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Del Mar, baja bowl, fish, refried, includes rice, beans, meat, cheese, salsa, guacamole and sour cream; fish baja bowl also includes cabbage and white sauce, no meat. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Taco Del Mar, baja bowl, fish, refried, includes rice, beans, meat, cheese, salsa, guacamole and sour cream; fish baja bowl also includes cabbage and white sauce, no meat. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
32%
Carbs
36%
Fiber
63%
Fat
65%
Saturated Fat
27%
Cholesterol
97%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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352 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Del Mar, baja bowl, fish, refried, includes rice, beans, meat, cheese, salsa, guacamole and sour cream; fish baja bowl also includes cabbage and white sauce, no meat.

Serving Size: bowl (638g)

* Amount Per Serving
Calories 880 cal
Calories from Fat 369 cal
% Daily Value
Total Fat 41 g 63.1%
Saturated Fat 13 g 65.1%
Cholesterol 80 mg 26.7%
Sodium 2330 mg 97.1%
Total Carbohydrate 95 g 31.7%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.6 mg 30%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 42 mg 70%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 24.2 mcg 30.3%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.8 mg 40.5%
Iron (Fe) 6.3 mg 35.1%
Magnesium (Mg) 248.8 mg 62.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1818.3 mg 52%
Phosphorus (P) 937.9 mg 93.8%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 5.4 mg 36.2%