Taco Del Mar, Beef, Separable Lean Only, Trimmed To 0 Fat, Choice, Cooked, Broiled

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Oz Scoop

99 g

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• Taco Del Mar, Beef, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
• Taco Del Mar, Beef, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (48% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (17.5 %/cal)

Medium Density (0.7 %/g)

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48% Protein

1% Carbs

4% Fiber

17% Fat

25%

Saturated Fat

12% Cholesterol

30% Sodium

0%

Added Sugar

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