Taco Del Mar, Carne Asada Steak Enchiladas, 2 Enchiladas
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Order659 g

Calories in 1 order (659 g)
780 calories, 252 from fat
 
Carbs
104 g
 
Proteins
34 g
 
Fat
28 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Del Mar, Carne Asada Steak Enchiladas, 2 Enchiladas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (a powerful booster of heart health).
  • Taco Del Mar, Carne Asada Steak Enchiladas, 2 Enchiladas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
35%
Carbs
48%
Fiber
43%
Fat
50%
Saturated Fat
253%
Cholesterol
95%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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260 min
104 min
195 min
312 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Del Mar, Carne Asada Steak Enchiladas, 2 Enchiladas

Serving Size: order (659g)

* Amount Per Serving
Calories 780 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Cholesterol 758 mg 252.7%
Sodium 2290 mg 95.4%
Total Carbohydrate 104 g 34.7%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 1 mg 51.7%
Vitamin B12 5.4 mcg 90.1%
Vitamin C 12 mg 20%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 39.5 mcg 49.4%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 92.3 mg 23.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1309.6 mg 37.4%
Phosphorus (P) 573.3 mg 57.3%
Selenium (Se) 50.7 mcg 72.5%
Zinc (Zn) 8.4 mg 56.2%