Taco Del Mar, Carne Asada Steak Platter, 1 Taco and 1 Enchilada
✓
Order672 g

Calories in 1 order (672 g)
820 calories, 270 from fat
 
Carbs
109 g
 
Proteins
35 g
 
Fat
30 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Del Mar, Carne Asada Steak Platter, 1 Taco and 1 Enchilada has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • Taco Del Mar, Carne Asada Steak Platter, 1 Taco and 1 Enchilada contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(16.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
36%
Carbs
52%
Fiber
46%
Fat
55%
Saturated Fat
25%
Cholesterol
100%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
273 min
109 min
205 min
328 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Del Mar, Carne Asada Steak Platter, 1 Taco and 1 Enchilada

Serving Size: order (672g)

* Amount Per Serving
Calories 820 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 11 g 55%
Cholesterol 75 mg 25%
Sodium 2390 mg 99.6%
Total Carbohydrate 109 g 36.3%
Dietary Fiber 13 g 52%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 1499.9 IU 30%
Vitamin B6 1.1 mg 52.8%
Vitamin B12 5.5 mcg 91.8%
Vitamin C 18 mg 30%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 40.3 mcg 50.4%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.4 mg 19.2%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 94.1 mg 23.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1335.4 mg 38.2%
Phosphorus (P) 584.6 mg 58.5%
Selenium (Se) 51.7 mcg 73.9%
Zinc (Zn) 8.6 mg 57.3%