Taco Del Mar, Carne Asada Steak Quesadilla, 1 Taco and 1 Enchilada
✓
Order327 g

Calories in 1 order (327 g)
700 calories, 306 from fat
 
Carbs
63 g
 
Proteins
38 g
 
Fat
34 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Del Mar, Carne Asada Steak Quesadilla, 1 Taco and 1 Enchilada has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Taco Del Mar, Carne Asada Steak Quesadilla, 1 Taco and 1 Enchilada contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
21%
Carbs
16%
Fiber
52%
Fat
85%
Saturated Fat
33%
Cholesterol
81%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Del Mar, Carne Asada Steak Quesadilla, 1 Taco and 1 Enchilada

Serving Size: order (327g)

* Amount Per Serving
Calories 700 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 17 g 85%
Cholesterol 100 mg 33.3%
Sodium 1950 mg 81.3%
Total Carbohydrate 63 g 21%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.8 mg 37.6%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 9 mg 15%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 43.2 mcg 54%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 12.6 mg 70%
Magnesium (Mg) 65.4 mg 16.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 768.5 mg 22%
Phosphorus (P) 575.5 mg 57.6%
Selenium (Se) 61.5 mcg 87.8%
Zinc (Zn) 4.6 mg 30.7%