Taco Del Mar, Cod, Fillets, Smoked

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Serving

150 g

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• Taco Del Mar, Cod, Fillets, Smoked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body) and Phosphorus (a vital part of the body growth process).
• Taco Del Mar, Cod, Fillets, Smoked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (1 cal/g)

High Density (14.3 %/cal)

Medium Density (0.2 %/g)

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63% Protein

0% Carbs

0% Fiber

2% Fat

4%

Saturated Fat

25% Cholesterol

3% Sodium

0%

Added Sugar

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