Taco Del Mar, Cookie, Triple Choc, Cookies & Slices
✓
Each71 g

Calories in 1 each (71 g)
230 calories, 108 from fat
 
Carbs
31 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Del Mar, Cookie, Triple Choc, Cookies & Slices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Taco Del Mar, Cookie, Triple Choc, Cookies & Slices contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
4%
Fiber
19%
Fat
40%
Saturated Fat
10%
Cholesterol
6%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Del Mar, Cookie, Triple Choc, Cookies & Slices

Serving Size: each (71g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Cholesterol 30 mg 10%
Sodium 150 mg 6.3%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 12.1 g 40.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 13.8 mg 23.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 29.8 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.9 mg 10.9%
Phosphorus (P) 113.6 mg 11.4%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.6 mg 10.4%