Taco John's, Mexi Rolls, Side Items
✓
Oz210 g

Calories in 1 oz (210 g)
480 calories, 270 from fat
 
Carbs
33 g
 
Proteins
20 g
 
Fat
30 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Taco John's, Mexi Rolls, Side Items have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (stimulates the creation of antioxidants).
  • Taco John's, Mexi Rolls, Side Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
12%
Fiber
46%
Fat
50%
Saturated Fat
17%
Cholesterol
53%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
160 min
64 min
120 min
192 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco John's, Mexi Rolls, Side Items

Serving Size: oz (210g)

* Amount Per Serving
Calories 480 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.2%
Saturated Fat 10 g 50%
Cholesterol 50 mg 16.7%
Sodium 1270 mg 52.9%
Total Carbohydrate 33 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 79.4 IU 1.6%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 7.9 mg 13.2%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.3%
 
Minerals
Calcium (Ca) 165.4 mg 16.5%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.7 mg 10%
Phosphorus (P) 352.8 mg 35.3%
Selenium (Se) 22.9 mcg 32.7%
Zinc (Zn) 2.9 mg 19.6%