Taco John's, Mexi Rolls w/o Nacho Cheese, Appetizers & Snacks
✓
Oz126 g

Calories in 1 oz (126 g)
370 calories, 189 from fat
 
Carbs
29 g
 
Proteins
16 g
 
Fat
21 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco John's, Mexi Rolls w/o Nacho Cheese, Appetizers & Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Taco John's, Mexi Rolls w/o Nacho Cheese, Appetizers & Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
12%
Fiber
32%
Fat
30%
Saturated Fat
13%
Cholesterol
22%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco John's, Mexi Rolls w/o Nacho Cheese, Appetizers & Snacks

Serving Size: oz (126g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Cholesterol 40 mg 13.3%
Sodium 530 mg 22.1%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.8%
Protein 16 g 32%
 
Vitamins
Vitamin A 13.9 IU 0.3%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 2 mg 3.4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 48.1 mcg 60.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 253.3 mg 7.2%
Phosphorus (P) 160 mg 16%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 1.6 mg 10.9%