Taco John's, Nachos, With Cinnamon And Sugar
✓
Oz140 g

Calories in 1 oz (140 g)
380 calories, 207 from fat
 
Carbs
38 g
 
Proteins
6 g
 
Fat
23 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Taco John's, Nachos, With Cinnamon And Sugar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal).
  • Taco John's, Nachos, With Cinnamon And Sugar contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(2.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
13%
Carbs
4%
Fiber
35%
Fat
30%
Saturated Fat
3%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco John's, Nachos, With Cinnamon And Sugar

Serving Size: oz (140g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Cholesterol 10 mg 3.3%
Sodium 970 mg 40.4%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 2.7 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 207.2 mg 5.9%
Phosphorus (P) 68.6 mg 6.9%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.7 mg 4.5%