Taco Time (Northwest), Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt

Package (10 Oz) Yields284 g
Package (10 Oz) Yields94 g


Calories in 1 package (10 oz) yields (94 g)
152.3 calories, 4.5 from fat
 
Carbs
29 g
 
Proteins
8.8 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Time (Northwest), Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Manganese (helps regulate the body's metabolism), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Taco Time (Northwest), Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (34% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(18.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
32%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Time (Northwest), Beans, Pinto, Immature Seeds, Frozen, Cooked, Boiled, Drained, Without Salt

Serving Size: package (10 oz) yields (94g)

* Amount Per Serving
Calories 152.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 78 mg 3.3%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 8.1 g 32.3%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 48.9 mg 4.9%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.5 mg 14.2%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0.5 mg 23.2%
Potassium (K) 607.2 mg 17.3%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.6 mg 4.3%