Taco Time, Soft Taco, Fleischmann's
✓
Oz147 g

Calories in 1 oz (147 g)
316 calories, 135 from fat
 
Carbs
23 g
 
Proteins
24 g
 
Fat
15 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Time, Soft Taco, Fleischmann's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Taco Time, Soft Taco, Fleischmann's contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
8%
Carbs
20%
Fiber
23%
Fat
35%
Saturated Fat
16%
Cholesterol
25%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Time, Soft Taco, Fleischmann's

Serving Size: oz (147g)

* Amount Per Serving
Calories 316 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Cholesterol 48 mg 16%
Sodium 599 mg 25%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 117.6 IU 2.4%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 17.5 mg 1.8%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 323.4 mg 9.2%
Phosphorus (P) 158.8 mg 15.9%
Selenium (Se) 18.2 mcg 26%
Zinc (Zn) 1.4 mg 9.4%