Taco Time, Stuffed Fries, Side Items
✓
Oz119 g
✓
Oz175 g
✓
Oz238 g

Calories in 1 oz (238 g)
980 calories, 666 from fat
 
Carbs
68 g
 
Proteins
16 g
 
Fat
74 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Time, Stuffed Fries, Side Items have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (70.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Iron (important in regulating body temperature), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Taco Time, Stuffed Fries, Side Items contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(70.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
23%
Carbs
24%
Fiber
114%
Fat
100%
Saturated Fat
13%
Cholesterol
117%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Time, Stuffed Fries, Side Items

Serving Size: oz (238g)

* Amount Per Serving
Calories 980 cal
Calories from Fat 666 cal
% Daily Value
Total Fat 74 g 113.8%
Saturated Fat 20 g 100%
Cholesterol 40 mg 13.3%
Sodium 2800 mg 116.7%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 357.2 IU 7.1%
Vitamin B6 7.3 mg 365%
Vitamin B12 66.6 mcg 1110.7%
Vitamin C 285.6 mg 476%
Vitamin D 0 mcg 0%
Vitamin E 142.8 mg 476%
Vitamin K 38.1 mcg 47.6%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 3.5 mg 173.7%
Iron (Fe) 30.8 mg 171.4%
Magnesium (Mg) 285.6 mg 71.4%
Manganese (Mn) 3.6 mg 178.5%
Potassium (K) 666.4 mg 19%
Phosphorus (P) 714 mg 71.4%
Selenium (Se) 42.8 mcg 61.2%
Zinc (Zn) 26.8 mg 178.5%