Taco Time, Stuffed Fries, Side Items
✓
Oz119 g
✓
Oz175 g
✓
Oz238 g

Calories in 1 oz (238 g)
980 calories, 666 from fat
 
Carbs
68 g
 
Proteins
16 g
 
Fat
74 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Time, Stuffed Fries, Side Items have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (70.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Taco Time, Stuffed Fries, Side Items contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(70.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
23%
Carbs
24%
Fiber
114%
Fat
100%
Saturated Fat
13%
Cholesterol
117%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Time, Stuffed Fries, Side Items

Serving Size: oz (238g)

* Amount Per Serving
Calories 980 cal
Calories from Fat 666 cal
% Daily Value
Total Fat 74 g 113.8%
Saturated Fat 20 g 100%
Cholesterol 40 mg 13.3%
Sodium 2800 mg 116.7%
Total Carbohydrate 68 g 22.7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 357.2 IU 7.1%
Vitamin B6 7.3 mg 365%
Vitamin B12 66.6 mcg 1110.7%
Vitamin C 285.6 mg 476%
Vitamin D 0 mcg 0%
Vitamin E 142.8 mg 476%
Vitamin K 38.1 mcg 47.6%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 3.5 mg 173.7%
Iron (Fe) 30.8 mg 171.4%
Magnesium (Mg) 285.6 mg 71.4%
Manganese (Mn) 3.6 mg 178.5%
Potassium (K) 666.4 mg 19%
Phosphorus (P) 714 mg 71.4%
Selenium (Se) 42.8 mcg 61.2%
Zinc (Zn) 26.8 mg 178.5%