Tacone, Beans, Pink, Mature Seeds, Cooked, Boiled, With Salt
✓
Cup169 g

Calories in 1 cup (169 g)
251.8 calories, 7.2 from fat
 
Carbs
47.2 g
 
Proteins
15.3 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tacone, Beans, Pink, Mature Seeds, Cooked, Boiled, With Salt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Potassium (plays an important role in the process of keeping brain function normal level), Copper (reduces the symptoms of arthritis) and Iron (a vital element for muscle health).
  • Tacone, Beans, Pink, Mature Seeds, Cooked, Boiled, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
16%
Carbs
36%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tacone, Beans, Pink, Mature Seeds, Cooked, Boiled, With Salt

Serving Size: cup (169g)

* Amount Per Serving
Calories 251.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 402.2 mg 16.8%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 9 g 35.8%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 87.9 mg 8.8%
Copper (Cu) 0.5 mg 22.9%
Iron (Fe) 3.9 mg 21.6%
Magnesium (Mg) 109.9 mg 27.5%
Manganese (Mn) 0.9 mg 46.3%
Potassium (K) 858.5 mg 24.5%
Phosphorus (P) 278.9 mg 27.9%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.6 mg 10.8%