Tacone, United Steak of America, Bar-S Foods
✓
Serving196 g

Calories in 1 serving (196 g)
560 calories, 360 from fat
 
Carbs
23 g
 
Proteins
27 g
 
Fat
40 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Tacone, United Steak of America, Bar-S Foods have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
  • Tacone, United Steak of America, Bar-S Foods contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
8%
Carbs
8%
Fiber
62%
Fat
70%
Saturated Fat
32%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tacone, United Steak of America, Bar-S Foods

Serving Size: serving (196g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 14 g 70%
Cholesterol 95 mg 31.7%
Sodium 710 mg 29.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 18 mg 30%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 26.9 mcg 33.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.7 mg 36.8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 742.8 mg 21.2%
Phosphorus (P) 395.9 mg 39.6%
Selenium (Se) 36.1 mcg 51.5%
Zinc (Zn) 2.8 mg 18.4%