Tai Pei, Chicken Fried Rice , Asian Garden
✓
Package312 g

Calories in 1 package (312 g)
350 calories, 72 from fat
 
Carbs
54 g
 
Proteins
15 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tai Pei, Chicken Fried Rice , Asian Garden has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (fights Alzheimer's disease).
  • Tai Pei, Chicken Fried Rice , Asian Garden contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
18%
Carbs
20%
Fiber
12%
Fat
5%
Saturated Fat
8%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tai Pei, Chicken Fried Rice , Asian Garden

Serving Size: package (312g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 25 mg 8.3%
Sodium 780 mg 32.5%
Total Carbohydrate 54 g 18%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 3000 IU 60%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 3.6 mg 6%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 29.6 mcg 37.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.5 mg 13%
Phosphorus (P) 246.5 mg 24.6%
Selenium (Se) 44.3 mcg 63.3%
Zinc (Zn) 1.7 mg 11%