Tai Pei, Mini Vegetable Spring Rolls, w/2 Tbsp Dipping Sauce
✓
Pieces102 g

Calories in 1 pieces (102 g)
230 calories, 108 from fat
 
Carbs
27 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tai Pei, Mini Vegetable Spring Rolls, w/2 Tbsp Dipping Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Selenium (a powerful booster of heart health).
  • Tai Pei, Mini Vegetable Spring Rolls, w/2 Tbsp Dipping Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
6%
Fiber
19%
Fat
5%
Saturated Fat
12%
Cholesterol
20%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tai Pei, Mini Vegetable Spring Rolls, w/2 Tbsp Dipping Sauce

Serving Size: pieces (102g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1 g 5%
Cholesterol 36.7 mg 12.2%
Sodium 490 mg 20.4%
Total Carbohydrate 27 g 9%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 3.1 g 10.2%
Protein 5 g 10%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 1%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 25.7 mcg 32.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 164.2 mg 4.7%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.4 mg 2.6%