Tai Pei, Wonton Soup, Spicy Tai
✓
Cup227 g

Calories in 1 cup (227 g)
120.1 calories, 30.6 from fat
 
Carbs
12.9 g
 
Proteins
10 g
 
Fat
3.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tai Pei, Wonton Soup, Spicy Tai has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Tai Pei, Wonton Soup, Spicy Tai contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(46.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
10%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tai Pei, Wonton Soup, Spicy Tai

Serving Size: cup (227g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 30 mg 10%
Sodium 989.9 mg 41.2%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 2000.1 IU 40%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 2.3 mcg 37.8%
Vitamin C 5.9 mg 9.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 4.5 mg 15.1%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 280.3 mg 8%
Phosphorus (P) 274.7 mg 27.5%
Selenium (Se) 56.5 mcg 80.7%
Zinc (Zn) 3 mg 19.7%