TamboBamba, Nuevo Latino Cuisine Black Beans and Rice, Cuban

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Cup

43 g

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• TamboBamba, Nuevo Latino Cuisine Black Beans and Rice, Cuban has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (604.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you build strong bones).
• TamboBamba, Nuevo Latino Cuisine Black Beans and Rice, Cuban contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (28% of DV/100g), fiber (94% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (604.2 %/cal)

Medium Density (0.5 %/g)

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12% Protein

11% Carbs

40% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

14% Sodium

6%

Added Sugar

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