TamboBamba, Nuevo Latino Cuisine Black Beans and Rice, Cuban
✓
Cup43 g

Calories in 1 cup (43 g)
151.7 calories, 0 from fat
 
Carbs
32.4 g
 
Proteins
6.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • TamboBamba, Nuevo Latino Cuisine Black Beans and Rice, Cuban has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (604.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension) and Calcium (helps prevent cancer).
  • TamboBamba, Nuevo Latino Cuisine Black Beans and Rice, Cuban contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (94% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(604.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
40%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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51 min
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38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TamboBamba, Nuevo Latino Cuisine Black Beans and Rice, Cuban

Serving Size: cup (43g)

* Amount Per Serving
Calories 151.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 344 mg 14.3%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 10.1 g 40.4%
Sugars (Added) 1.7 g 5.7%
Protein 6.1 g 12.1%
 
Vitamins
Vitamin A 202.4 IU 4%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 36.4 mg 60.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 18.4 mg 61.4%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 60.7 mg 6.1%
Copper (Cu) 85.4 mg 4268.4%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 61.4 mg 15.4%
Manganese (Mn) 0.7 mg 34.6%
Potassium (K) 215 mg 6.1%
Phosphorus (P) 122.9 mg 12.3%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 1.8 mg 12.3%