TamboBamba, Nuevo Latino Cuisine Caribbean Rice Pelau, Cuban
✓
Cup43 g

Calories in 1 cup (43 g)
141.6 calories, 18 from fat
 
Carbs
28.3 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • TamboBamba, Nuevo Latino Cuisine Caribbean Rice Pelau, Cuban has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (377.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Magnesium (relaxes the nervous system), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Potassium (helps prevent muscle cramps) and Selenium (helps the regulation of hormones in the body).
  • TamboBamba, Nuevo Latino Cuisine Caribbean Rice Pelau, Cuban contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(377.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
16%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
20%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TamboBamba, Nuevo Latino Cuisine Caribbean Rice Pelau, Cuban

Serving Size: cup (43g)

* Amount Per Serving
Calories 141.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5.2%
Cholesterol 0 mg 0%
Sodium 475.5 mg 19.8%
Total Carbohydrate 28.3 g 9.4%
Dietary Fiber 4 g 16.2%
Sugars (Added) 7.7 g 25.8%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 5564.7 IU 111.3%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 66.8 mg 111.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 19 mg 63.2%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 45.5 mg 2276.5%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 37.9 mg 9.5%
Manganese (Mn) 0.2 mg 9.5%
Potassium (K) 196 mg 5.6%
Phosphorus (P) 63.2 mg 6.3%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.9 mg 6.3%