TASSOS, Olives, Super Mammoth, Double Stuffed Jalapeno Garlic
✓
Grams100 g

Calories in 1 grams (100 g)
16 calories, 10.8 from fat
 
Carbs
0.6 g
 
Proteins
0.2 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • TASSOS, Olives, Super Mammoth, Double Stuffed Jalapeno Garlic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (49%/cal) - a good source of Manganese (essential for healthy bones).
  • TASSOS, Olives, Super Mammoth, Double Stuffed Jalapeno Garlic contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(49 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

TASSOS, Olives, Super Mammoth, Double Stuffed Jalapeno Garlic

Serving Size: grams (100g)

* Amount Per Serving
Calories 16 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0.2 mg 10%
Potassium (K) 81 mg 2.3%
Phosphorus (P) 30 mg 3%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 1 mg 6.7%